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Yoga To Breathe Better


Are you looking for a more meditative experience in your yoga and fitness classes? Do you want to develop better lung capacity? Breath and meditation go hand in hand. Breath and yoga are one. Everything you do can be yogic

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Bonfire (dub) Opens For Portugal With New Song

Bonfire Dub

Vail-based roots-folk-reggae band, Bonfire (dub), is releasing a new single Westside May 12, 2015 on Immersive Records.  The single will be exclusively premiered in the Vail Valley at Spring Back to Vail on April 17th as the band supports Portugal, The Man.  Bonfire (dub)

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Vail’s 4th Of July Parade Registrations Open

Vail American Days 4th july parade

VailEntries for Vail’s annual Fourth of July parade are currently being accepted by event organizers and are due by 5 p.m. June 22. The 2015 parade will start at Golden Peak at 10:00 a.m. on Saturday, July 4 and will

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Vail Women Expo Announced

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There is still time for vendors to register for a booth for the annual Vail Valley Business Women Business expo at Manor Vail on June 10th.  The event is FREE, open to the public (male and female) and will feature 40+ Vail Valley

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Bright Light Social Hour Shines A Light On Future

Bright Light Social Hour

This column has lamented enough about the demise of the album.  A concept of an artist concentrating on more than a single song.  By actually taking the time to edit, rework and refine a series of songs to a cumulative

Posted in Record reviews, Uncategorized

Leadership Series: Build Strong Teams

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Fred Martin, the President and Chief Investment Officer at Disciplined Growth Investors, will conduct a hands-on workshop about managing a high-performance team. Martin is responsible for more than $3 Billion in assets, and the only people who trust him more than his

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CDOT Turns Up DUI With The Heat

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As spring ushers in longer days and warmer weather, the Colorado Department of Transportation (CDOT), Colorado State Patrol (CSP) and local law enforcement agencies are also turning up the heat, ramping up DUI patrols for the Spring Events The Heat Is On enforcement

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“The Bookseller” Author At The Bookworm

The bookseller

Join author Cynthia Swanson as she takes you behind the scenes of her provocative and hauntingly powerful debut novel of a bookseller with two lives called “The Bookseller.”   Swanson will be speaking and signing books at the Bookworm in

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“Beware Of Ginger Baker”: A Mean Look Into A Mean Man

Gunger Baker

Ginger Baker was one bad ass mean rock and roll drummer. At 75 years old he is still all that except the drummer part.  Most rock fans don’t even know who Ginger Baker is and those that do probably have

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Taco Bell Purchases Go To SOS Outreach

SOS Taco Bell

From April 1st through April 15th, local youth charity SOS Outreach is partnering with Taco Bell.  Help us raise enough money to put sixteen local youth through a full year of SOS programs!  When purchasing any food or drink at participating

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