Some local yogis are teaching three yoga/meditation classes in the Vail Valley in the month of March in conjunction with MindfulMarch for the Love Your Brain foundation. www.loveyourbrain.com.
The class schedule is:
March 6th @ Dogma
March 13th at Colorado Mountain College
March 19th at Minturn Fitness Club/VSSA
All classes start at 5:30PM to 7 PM. Classes will be taught by Elizabeth Sullivan and Alex Lee. The first 15 minutes are an introduction about TBI‘s (traumatic brain injury). Then a 60 minute yoga flow with a 15 minute meditation at the end.
Participants need not be accomplished yoga practitioners or suffering from TBI’s–just willing to participate and help the cause. The classes are donation-based with all proceeds going to the Love Your Brain Foundation.
For details, check out their local fundraising page at: https://www.classy.org/fundraiser/1300830