970-926-ROCK(7625) Tom@kzyr.com

Improving Family Life Through Mindfulness Nov. 16 | 6-8 p.m.| Vail Mountain School, 3000 Booth Falls Road, Vail CO 81657 Join us for this free seminar with Dr. Marianne Wamboldt who will talk to parents of teens about: The science behind mindfulness; mindful practices families can do together to help your teen (and yourself) cope with daily stress; when “doing their own thing” is actually helpful for teens.

For more information or to reserve your space, please contact DepressionCenterPrograms@ucdenver.edu. This free seminar is sponsored by the Helen and Arthur E. Johnson Depression Center, University of Colorado Anschutz Medical Campus. For more information, call (303) 724-4966 or visit http://www.coloradodepressioncenter.org/community-programs